Counseling for Individuals, Couples, & Faith

A spiral-bound notebook with hand-lettered quote reading 'You're capable of amazing things' on dotted paper, with a black marker next to it, on a black wooden surface above the individual therapy section.

For adults who look “together” on the outside, but feel heavy with self-doubt inside.

You may be successful, responsible, or dependable for others—yet struggle with shame, perfectionism, anxiety, or feeling like you’re never quite enough. Often, these patterns have roots in early relationships where love, safety, or approval felt conditional, even if “nothing bad” happened.

In individual therapy, we’ll gently explore how these experiences shaped your nervous system, your self-talk, and your relationships. Healing isn’t about fixing yourself—it’s about learning safety, self-compassion, and how to honor your needs without guilt. My approach is trauma-informed, attachment-based, and paced to feel supportive rather than overwhelming.

Two people holding hands on a white table near a window, with coffee mugs and a plant in the background above the couples therapy section.

Couples who love each other but feel disconnected, stuck, or lonely.

If you find yourselves having the same arguments, withdrawing from each other, or feeling misunderstood despite your best efforts, you’re not alone. These patterns are often less about communication skills and more about unmet attachment needs and emotional safety.

Couples therapy with me focuses on slowing things down, understanding what’s happening beneath conflict or distance, and helping both partners feel seen and secure. Rather than assigning blame, we work toward creating safer conversations, deeper connection, and more lasting repair.

Person standing in ocean water at sunset with arms raised, colorful sky with clouds and sun rays above the faith integration into therapy section.

Clients who want faith to be a source of healing—not pressure.

I work with clients of all religious backgrounds, as well as those who do not identify with a faith tradition. For clients who desire it, I welcome integrating Christian faith alongside evidence-based therapy, always guided by your values, beliefs, and pace.

Many clients come in feeling burnt out, overextended, or ashamed of their limits. Together, we may explore how shame has shaped both your self-worth and your faith, and how compassion, truth, and safe connection—both human and spiritual—can support healing and wholeness.