About Me
I’m Lexie, an Associate Licensed Professional Counselor (A-LPC/MHSP*) who works with 16+ individuals and couples. I’m originally from the suburbs of Chicago and am going on 11 years of living in Nashville now. My passion for counseling began in high school (but honestly probably even earlier) when I took my first psychology class and became fascinated by human behavior.
Much of my own healing journey has centered around developmental and relational trauma, perfectionism, OCD, and most importantly, learning that my worth was never something I had to earn. I come from a critical and emotionally dysfunctional environment that negatively shaped the way I viewed myself, my body, relationships, faith, and even food.
While growing up, I was unknowingly learning to tie my self value to achievement, good grades, and what others had to say about me. While this adaptation made sense for my childhood, in adulthood it kept me in unhealthy situations, restrictive diet patterns, and in careers longer than I should have stayed. I didn’t believe I deserved something different. It kept me stuck.
I also carry the experience of always sensing my parents’ marriage would eventually end. Although they divorced in my adult life, their relationship impacted me deeply as a child and shaped my passion for working with couples. I often think about how different things may have been if they had shown more vulnerability and the courage to work on themselves for the benefit of the family.
As for my own marriage… I’ve been married to my college sweetheart for six years and have walked alongside him as a caregiver through his battle with cancer, the loss of our precious dog, and seasons of financial difficulty.
Today, I feel honored to walk alongside individuals and couples as they heal old wounds, grieve for the things they did not receive as a child, and begin rewriting their stories.
Some good stuff to know…
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Bachelor of Science for Middle Grades Mathematics Education, Lipscomb University
Masters in Clinical Mental Health Counseling, Lipscomb University
*As an Associate Licensed Professional Counselor - Mental Health Service Provider I practice under supervision while completing required post-graduate hours toward full licensure. Please feel free to ask questions about this during our consultation. I see clients at Cypress Counseling Group in Brentwood under the supervision of Carla Babb, Ed.S., ACS, LPC-MHSP.
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Healing Our Core Issues Level 1
Externship in Emotionally Focused Couples Therapy
Gottman Method Couples Therapy - Level 1
Dialectical Behavior Therapy C-DBT: Integrating DBT Skills Into Your Practice
Adult ADHD: Helping Clients Turn Intentions Into Action
Prepare Enrich Certified Facilitator
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Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Exposure and Response Prevention (gold standard treatment for OCD)
Emotions Focused Couples Therapy (gold standard treatment for couples work)
Gottman Method
Healing Our Core Issues - Development and Relational Trauma
Somatic Therapies (incorporating the body)
Mindfulness
Attachment Based Approaches
…and as always, providing my clients with education!
If you’re curious, here’s part of my philosophy to this work.
To me, counseling is deeply sacred work. It is not simply about “reducing symptoms”, but about helping people heal from relational trauma, grow in self-awareness, and truly experience having compassion for themselves and others.
I often describe my counseling approach as working at the “intersection of faith and psychology”—the place where modern psychological research and Biblical truth meet. I believe many of the things we are discovering through today’s research about healing, relationships, attachment, and emotional health ultimately point back to God’s original design for us.
I believe psychological science and faith are not at odds with one another, but actually beautifully aligned in pointing us toward healing and wholeness.
Counseling with me is also about caring for the whole person, which means incorporating the body. Our bodies carry the effects of stress, trauma, anxiety, and emotional pain, yet many of us have learned to numb what our body is communicating to us in order to cope. Because of this, our work together may also include conversations about sleep, movement, nervous system regulation, rest, and other forms of physical self-care that support emotional and spiritual wellness.
Who am I outside of counseling?
The oldest of 3 girls - that oldest daughter of emotionally immature parents to therapist pipeline is real you guys!!
Wife to my best friend Trey, and he’s a rare Nashville native!
A Sunday school teacher to the cutest 2-4 year olds at Fellowship Bible Church.
A total homebody. Seriously - the only reason I ever travel is because my husband loves it, or I’m flying to Chicago to see my beloved sisters.
I view exercise as an act of self-love, and enjoy staying active through hiking, weight lifting, Pilates, and the occasional run. I also view rest as an act of self-love and find cooking and reading as ways to “fill my cup.”
I thrive during slow mornings paired with my homemade bagels & salted honey lattes. I try to spend every morning outside soaking in the beautiful sounds of nature before looking at my phone.
I’m a Real Housewives junkie, like bad, and I just don’t know why. I’m still trying to figure this one out myself!